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SKY Meditation
Classes at India Center
(Siddha
Kundalini Yoga Meditation)
 Every 1st and third Sunday of the month - 4 pm to 5 pm at
India Center
(classes start promptly at 4 pm) [No Fee]
No Classes in April 2008
Please call Neeta Shah at 508-616-6903 for more information or
send your email address to
skymeditation@hotmail.com to be reminded of the meditation class.
This is an introduction to Meditation. The class starts with
chanting, basic breathing exercises, body relaxation and meditation that help to
release stress accumulated in daily life. This meditation method opens up your
heart and your mind along with your body to receive the divine healing energy
that is all around us.
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What is Meditation?
“Look within yourself,
Meditate on yourself
Because your God lives within You as You”
- Siddhaguru Baba Nityanand
“Meditation is
rediscovering your self. The world is full of so many impurities, like
impurities of thought and pollution of mind. Meditation allows you to
retrospect yourself and then purify the polluted or affected part in
you. In essence, Meditation is seeking to explore your inner self,
while being in constant communion with the positive energy that is God.
You leave your physical being and analyze yourself from outside.”
- Avdhoot Baba Shivanand
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Some simple reasons why one should
meditate:
 | To increase positive outlook
towards life, events and people |
| To have mental clarity and a
sense of purpose in life |
| To sleep better and increase
energy level |
| To reduce stress, sleep better
and increase energy level |
| To give body and mind a chance
to heal itself |
| To enhance creativity and
intuition |
| To bring peace and love into
your home by generating great divine energy |
| To recognize and improve your
spiritual inner strength |
| To feel the presence of God and
his love |
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You
Can Meditate
If you have an open heart and an open mind,
If you have the desire to learn something that is very personal
to you,
If you have the willingness to try something different,
If you have the time to invest in improving yourself
……You Can Meditate
Discover for yourself how easy it is to meditate
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